![]() ![]() They also feel a greater level of connectedness with teachers and other adults at their school, which leads to further positive health and academic outcomes. This can make some tasks feel harder than they normally would.Ĭhildren and adolescents who regularly eat breakfast also tend to perform better academically compared with those who skip breakfast. Studies suggest that not having breakfast affects your mental performance, including your attention, ability to concentrate and memory. This is because your brain hasn’t received the energy (glucose) it needs to get going. If you don’t have breakfast, you might find you feel a bit sluggish and struggle to focus on things. ![]()
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